IBS, or irritable bowel disorder, is a condition that causes symptoms like diarrhea or constipation, stomach cramps, or bloating. There is no definitive cause for the condition and it is usually a combination of factors that lead to it. When you are traveling and suffer from a condition like IBS, one of the main concerns is food because so much can go wrong. Most people believe the only solution to this is not traveling at all or traveling only when absolutely necessary. The truth is, it is entirely possible to enjoy a trip even if you are suffering from IBS if you follow some simple dietary tips. 1. Stay hydrated The first and foremost tip to keep in mind is to be hydrated at all times. Be smart and take a bottle of water with you when you are traveling. Avoid having caffeine, alcohol, and carbonated beverages to keep IBS symptoms at bay. Always buy water from established shops rather than vendors who have small stands. You don’t want to take the risk of getting infected when you are traveling, which is why sticking to bottled water is key. 2. Choose foods according to symptoms Do you suffer from constipation or diarrhea?

For ages, the Mediterranean diet has been associated with a wide range of health benefits. A series of scientific studies have been conducted to establish the potential health benefits of this particular diet. Many studies found that following this diet may effectively lower the risk of certain medical conditions and improve overall health. Listed here are some of the top benefits of adapting to this diet plan: 1. Improves heart health This is one of the most documented health benefits of the traditional Mediterranean diet. The fact that the diet mostly comprises of plant-based food items and seafood makes it ideal for supporting cardiovascular health. Regularly following this diet can maintain healthy blood pressure and cholesterol levels, lowering the risk of cardiovascular diseases. 2. Helps in effective weight management The Mediterranean diet includes a myriad of food items that are low in saturated fat. A reduction in the portion size can help you shed a few extra kilos and promote healthy weight management. On the other hand, if you want to put on weight, you can increase the portions to try and gain a few kilos. Following this diet and taking adequate portion sizes can help you with proper weight management.

The type of diet that was followed during the Paleolithic era is called the Paleolithic or Paleo diet. It is widely known to help with weight loss, reduce inflammation, and improve metabolism. It is also proven that following this diet can balance blood sugar and blood pressure levels. Let’s take a look at the list of foods you can eat under this diet and their benefits. 1. Lean meat Lean meat like chicken, turkey, lean beef, pork, and fish is allowed on the Paleo diet. Lean meat is the main source of protein that helps in building stronger muscles and tissues. Grass-fed meat is highly recommended as compared to grain-fed meat as it has omega-3 fatty acids that help reduce inflammation and cardiac distress. Ensure that you don’t buy pre-marinated meat as it contains added flavors and preservatives. 2. Fruits and vegetables If you’re following this diet for weight loss, it is advisable to avoid potato as it has high starch content. Also, avoid bananas as they are high in sugar. Other than these, it is safe to add any fruits and vegetables to your diet. The main aim of this diet plan is to avoid processed food completely. Some fruits to consider while following this diet are peaches, citrus fruits, melons, berries, grapes, apples, and plums.

Ulcerative colitis is a chronic condition accompanied by a host of harrowing symptoms. Affecting millions of people, this inflammatory bowel disease leads to sores and inflammation in the gastrointestinal tract. While this is an autoimmune disease that cannot be cured, the symptoms can be effectively managed by taking certain dietary and lifestyle measures. The type of diet followed can have a direct impact on the state of the digestive tract. It may either keep the symptoms of ulcerative colitis under control or exacerbate them. For ages, people have used certain useful diet tips for ulcerative colitis to ward off pain, inflammation, and abdominal cramps. These tips are also known to relieve diarrhea and other symptoms associated with the condition. Here are certain diet tips for ulcerative colitis that can help prevent and manage flare-ups and also promote overall health: 1. Consume small meals The consumption of large meals can put a strain on the gastrointestinal tract and aggravate the symptoms of inflammatory bowel diseases like ulcerative colitis. Instead, it is better to consume small and frequent meals throughout the day to ensure that the symptoms stay well under control. 2. Drink plenty of water Hydration is an excellent way to keep the symptoms of ulcerative colitis under control, and drinking plenty of water can help soothe inflammation in the gastrointestinal tract.

Most doctors advise patients with Crohn’s disease to follow a low-residue diet. This diet includes foods that will cut down on the quantity of solid waste in the stool. Following a low-residue diet is one of the most effective dietary tips for Crohn’s disease because it allows the bowel to rest and heal. With this diet, the intestinal tract will not have to work hard to digest solid foods. People suffering from Crohn’s disease are prone to flare-ups, which are periods characterized by inflammation. During this time, the person may experience nausea, diarrhea, and cramps whenever they eat. Some foods can worsen the symptoms and need to be eliminated from the diet, which is why knowing the dietary tips for Crohn’s disease is important. 1. Caffeine Caffeine is known to be harmful to Crohn’s patients because it stimulates the bowels and can worsen diarrhea. A person with Crohn’s disease can enjoy beverages like decaffeinated tea and coffee and low-sugar drinks. This way, people affected by the disease do not have to cut out caffeine completely from their diet, preventing any withdrawal symptoms. 2. Spicy foods Spicy foods are discouraged for people with Crohn’s disease, but spices like turmeric or curcumin help minimize flare-ups and can be included in the diet.

Menopause is the time when a woman stops menstruating, signaled by going 12 months without a period. A woman’s body goes through a lot of changes during this time, including symptoms like vaginal dryness, hot flashes, sleep disturbances, as well as anxiety and depression. Since more people are turning towards natural remedies to ease these symptoms, it’s good to know which foods can aggravate symptoms. The following foods are best to be avoided during menopause: 1. Bad carbs Bad carbohydrates that contain starch can interfere with normal body functioning. Not only can they cause obesity, but they can also lead to an early onset of menopause. Additionally, bad carbs increase blood sugar levels and can lead to diabetes. Several associated health problems can occur as a result of consuming refined carbohydrates. 2. Alcohol One of the often-repeated dietary tips for menopause is that alcohol must be avoided. Alcohol consumption during menopause can increase night sweats and hot flashes, and studies have shown that women consuming alcohol during menopause tend to experience more severe hot flashes. Also, alcohol consumed at night can reduce the production of melatonin and cause insomnia. 3. Salt Excess salt is found in most processed foods, which should be avoided, along with adding extra salt to food.

A balanced diet is good for everyone as it contains the right combination of nutrients and minerals. For someone suffering from schizophrenia, It’s important to eat a balanced diet to manage the condition effectively. This kind of diet would help in alleviating the symptoms of the condition, while also helping reduce weight and blood sugar levels. In addition, it can help improve the mental health of those suffering from the disease. Here are some nutrients to make part of the diet for schizophrenia, along with food sources for the mentioned nutrients: 1. Fatty acids Fatty acids have omega-3 and are very good for overall health. These healthy fats have also been proven to help improve heart health. Omega-3 fatty acids also impact mental health and can reduce the symptoms of depression, helping those who suffer from schizophrenia. They improve general health and must be a part of the diet through the consumption of fatty fish like salmon, mackerel, tuna, and herrings. Nuts like walnuts, almonds, cashews, and pecans also have omega-3. Additionally, those who do not get a sufficient amount of omega-3 fatty acids from food can take it in the form of a supplement, but this should only be done after consulting a doctor.

There are certain foods, called trigger foods, that act as a cause for an allergy attack and can worsen the symptoms of asthma. The common trigger foods that need to be left out of your diet to manage asthma and allergies are listed in this article. However, food allergens differ from person to person, so know which of these are problematic for you so that you can avoid them. If you are suffering from respiratory issues, there are foods that you need to know about to manage asthma and allergies. Some foods act as triggers and worsen the symptoms, so it is important to identify them. A simple way of doing so is to maintain a food diary. Write down the details of the foods you consume, and list any symptoms that you experience against the food. Doing this for a few weeks will help you identify which foods cause allergies, and you can then avoid these items. You can also contact an allergy specialist who would advise an elimination diet to help you decide which foods to avoid. Some common food allergens are listed here: 1. Gas-producing foods Certain foods produce gas in the stomach. Food items like beans, milk, lentils, fried foods, sodas, wheat, and gluten can lead to excess production of gas.

Gout is a form of inflammatory arthritis that can develop in those with high levels of uric acid in the blood. Uric acid forms needle-like crystals that can cause episodes of sudden and severe pain, warmth, redness, and swelling in a joint. You don’t need to give up good food just because you have been diagnosed with gout. While gout is a painful condition, you can manage it by opting for foods low in purine. The following are some healthy snacks for gout that you can easily enjoy at home: 1. Fresh fruits Having fresh fruits is a smart choice and one of the best healthy snacks for gout. Ideally, doctors recommend bananas as they can convert uric acid to a form that can be easily filtered by the kidneys. Other types of fresh fruits are great as well, including peaches, apples, cherries, pears, and blueberries. You should aim for at least two servings of fresh fruit each day. If you prefer, you can have 100% fresh fruit juices instead, but fresh fruit is a better option. 2. Raw vegetables Raw vegetables are great additions to your gout diet because they are healthy snacks for gout. For instance, when you are hungry in the evening, you can cut up a carrot and eat it without the fear of your gout symptoms worsening.

It is not news that high cholesterol has serious and adverse effects on people and can also turn fatal if left untreated. Certain lifestyle choices of food and lack of exercise can cause high levels of cholesterol in the body, but some foods and lifestyle changes can be brought about to reduce the effects of a high-cholesterol diet. Here are some ways to counter those effects: 1. Eat the right food The best way to fight the effects of a high-cholesterol diet is to change the diet itself as eating the right food can cause major changes in the body. Increase the intake of food rich in soluble fiber, antioxidants, omega-3 fatty acids, and saturated fats. Also, reduce the consumption of food high in trans fats, saturated fats, and added sugars. Pulses are an amazing example of the right food to be eaten. They contain fiber, protein, and essential minerals needed to keep the body healthy. Nuts help reduce cholesterol levels, and fatty fish like salmon and mackerel increase the good cholesterol or High-Density Lipoprotein (HDL) levels in the body. Oats is an amazing example of a food rich in soluble fiber. Incorporating these foods into your diet will help cope with a high-cholesterol diet and its effects.