The keto diet is a popular low-carb and high-fat diet that is known for helping followers lose weight quickly and successfully. The diet has become rather popular these days, and studies reveal that it is most effective for people with diabetes and epilepsy, and for those who want to lose weight quickly. Here are some foods that should be included in the meal plans for this diet: 1. Seafood Shellfish and fatty fish like salmon, sardines, and herring are recommended for people following this diet as they are rich in vitamin B, selenium, and potassium. 2. Low-carb vegetables These are rich in fiber and nutrients like minerals and vitamin C, and low in carbs and calories. Veggies have antioxidants that protect against damage by free radicals. Also, cruciferous vegetables in particular, like broccoli, cauliflower, and cabbage, are known to reduce the risk of heart diseases and cancer. 3. Cheese Most cheeses have low carb and high fat content, making them perfect additions to a keto diet. Cheese may help improve muscle mass and prevent heart ailments, and it also has linoleic acid that is related to fat loss. 4. Avocados These are highly nutritious and contain essential vitamins and minerals like potassium, which makes a transition to the keto diet much smoother.

A low-carb diet has long been seen as a popular way of losing weight by eliminating carbohydrate-rich foods from the diet. While these diets were initially controversial, they are now accepted worldwide. It is believed that this diet is more effective in helping you lose weight than a low-fat diet. There are different types of low-carb diet plans. Here, we have listed out some of them for you: 1. Basic low-carb diet This diet is flexible and is typically known as a carb-restricted diet or low-carb diet. Here, eating patterns are focused on cutting down on carbs and consuming protein-rich foods. So, you will eat more eggs, fish, meat, nuts, fruits, veggies, and healthy fats. On the other hand, the intake of sugary drinks, potatoes, grains, and junk food is strictly prohibited. 2. Ketogenic diet This diet is now very popular because it is a high-fat and low-carb diet plan. It aims to put the body in ketosis, a metabolic condition where the body burns fat instead of carbohydrates for energy. Insulin levels fall, and much of the fatty acids are sent to the liver, where they are converted into ketones. 3. Atkins diet This diet plan is, by far, the best known low-carb dietary alternative.

Snacking may turn out to be either a good or a bad option. If the wrong snacks are picked, it can pose a serious risk and may lead to obesity. For diabetics, it is worse as the risk of developing several health complications goes up. Some of these snacks have no real benefit and are just a cause of increased belly fat and obesity in the long run. It is best for those with diabetes, and even others, to avoid the following snacks: 1. Artificially sweetened beverages They come with only negatives and should be avoided by everyone. These beverages are very harmful snacks for diabetes are they are high in carbs and fructose. The latter can lead to insulin resistance and pose a serious risk to those who have diabetes or prediabetes. Artificial sweeteners are also the main cause of increasing belly fat, so drink water instead. 2. French fries Potatoes are high in carbs, and fries are usually deep-fried, making them a rich source of unhealthy fats and carbs that should be avoided to a great extent. Baked fries would be a safer option, but diabetics should ideally stay away from these as well, since the starch content in fries, whether baked or fried, is too high.

Having a party as a child to enjoy with your friends can be a wonderful memory to look back on fondly. However, it can be difficult for the parents who are in charge of organizing. Kids can be picky with food, so finding snacks for kids that satisfy everyone at the party might seem like a daunting task. The food should be something fun that is enjoyable, but not too unhealthy or expensive. To strike a balance between healthy, fun, and recognizable, here are some ideas for party snacks for kids that are popular and won’t break your party budget: 1. Mini pizzas The eternal classic, mini pizzas are present in almost every kids’ party around the world. This is due to many reasons, the most obvious one being the serving size. Being equal to a perfect serving for a child, they can be eaten without the risk of feeling full immediately. They are also very versatile, as any choice of toppings can be used according to the needs, with the most popular choice for the topping on this snack for kids being mozzarella cheese. You can also use homemade toppings to ensure that you use fresh and healthy ingredients.

IBS, or irritable bowel syndrome is a common gastrointestinal problem that can affect both kids and adults. It is a disorder that occurs because of changes in the functioning of your digestive system. One of the key methods of getting your system back on track is by following a healthy diet. This involves knowing what is and what isn’t good for you, as there are some groups of foods that trigger IBS symptoms. Foods that you must avoid when you have IBS include the following: 1. Fiber Fiber is recommended in most diets as it can help those suffering from constipation by adding bulk to the stool. A lot of fruits, vegetables, and whole grains contain this nutrient. But, fiber is also known to trigger diarrhea and bloating in some cases. So, instead of insoluble fiber, you need to add soluble fiber like oatmeal, barley, berries, grapefruits, oranges, legumes, and mangoes in your diet. 2. Gluten Gluten is present in wheat, barley, and rye, and is a leading cause of bowel irritation. Some people are allergic to this protein, leading to a condition called celiac disease. It is an autoimmune disorder affecting some people whose bodies react adversely to gluten ingestion.

Vitamins are essential for health and normal body functioning, and a deficiency in vitamins can lead to various health issues. B vitamins play a vital role in maintaining the healthy functioning of the cells in the body and also help convert food to energy. The tips presented here can be followed to ensure that you do not face problems due to deficiencies in vitamins B7, B9, B12, and K. 1. Vitamin B7 deficiency Vitamin B7 is also known as biotin, and just like all the other B vitamins, it is needed to produce energy for the body. It also helps in the body’s metabolism and is needed for healthy skin, hair, and nails. Although uncommon, a deficiency of vitamin B7 leads to symptoms like dry and scaly skin, hair loss, a swollen tongue, dry eyes, and sleeplessness. A dietary tip for the prevention of vitamin B7 deficiency is to include these foods in the daily diet: Whole grains Sardines Pork Egg yolk Walnuts and peanuts Bananas Mushroom 2. Vitamin B9 deficiency Vitamin B9 or folate is especially essential for pregnant women and is given as a supplement to prevent birth defects and anemia. Vitamin B9 converts carbohydrates to energy and is needed for the production of red blood cells.

Bipolar disorder refers to a mental condition characterized by sudden changes in the mood where the person experiences frequent highs and lows in their temperament. There are ways to control this condition, such as including certain foods for bipolar disorder in the diet, taking mood-stabilizing medications, and opting for therapy. Some minor diet changes can assist one to manage these episodes in a better way. While these foods for bipolar disorder cannot cure one of this condition, it can make the condition far easier to handle. 1. Whole grains These are heart-healthy and excellent for the gut. They’re also found to have a relaxing effect on the mind. Carbs will also help boost the brain’s serotonin secretion and this feel-good chemical can lessen anxiety. 2. Omega-3 fatty acids EPA and DHA can be an essential part of nerve cells and these facilitate better signaling among cells. Studies are still being conducted to see whether the omega-3 fatty acids can actually help in treating bipolar disorder, depression, and a variety of mental health problems. Till date, the effects of omega-3 fatty acids have been found to be mixed; they are known to help in alleviating depression symptoms but may not have any impact on mania.

Depression is medically defined as a consistent state of low energy and lack of motivation characterized by many accompanying symptoms such as the inability to focus on a task, sadness, and even suicidal thoughts. Most people with depression also tend to have generalized anxiety disorder, which runs in a vicious cycle contributing to intermittent states of nervous agitation and panic attacks immediately followed by depressive episodes. As depression is a mental disorder, a person with depression needs to pay close attention to their diet. Here are some foods for depression that can harm mental health. The following foods are to be avoided as much as possible if diagnosed with clinical depression. 1. Fruit juice What happens when all the fiber is strained out of a fruit? We are left with nothing but sugar water. And sugar water causes an immediate and extreme rise and subsequent fall in energy levels leading to rapid changes in mood. People with depression should instead consume fruits in their solid form. 2. Fizzy drinks Not just mental health, those focused on overall health should avoid these beverages as much as they can. They are essentially sugar water with none of the nutrition available in fruit juices.

Are you someone who experiences heartburn frequently? If so, there are some easy dietary changes that you can implement to keep this condition in check. Not only is heartburn an unpleasant feeling to experience, but it also leaves a bitter taste in the mouth. Pain associated with heartburn can range from mild to severe, and it may also be mistaken for chest pain at times during a heart attack. Acid reflux occurs if there is an acid backflow into the food pipe or esophagus. It usually happens when the lower esophageal sphincter (LES), which prevents the food inside the stomach from moving upward into the food pipe, gets damaged or becomes very weak. Some foods for heartburn relief can be added to your daily meals to ensure that the condition is managed. While none of these foods will cure the condition, they can help soothe the symptoms, and you can choose what works for you: 1. Vegetables These are known to be low in sugar and fats and help reduce stomach acid. You can choose to add asparagus, green beans, dark, leafy greens, cucumbers, potatoes, and cauliflower to your diet. 2. Ginger This beneficial food for heartburn is known to have anti-inflammatory properties that make it very effective in preventing heartburn or any other gastrointestinal disorder.

Cancer treatments can have several side effects. While medication, radiation, chemotherapy, and other treatments are designed to eliminate cancer cells, they also damage healthy cells. Everyone reacts differently, but both the disease and its treatment affect a patient’s normal routine. This leads to changes in eating, sleep patterns, work life, and exercise. Other effects can be low energy levels, pain, and fever, which can also impact emotional well-being, leading to depression, anxiety, fear, or loneliness. 1. Side effects of cancer treatment Treatment can affect food habits in different ways because the diagnosis and medical profiles vary from person to person. In some patients, the side effects can be severe, while they may be mild or absent in others. The typical reactions can include: Nausea and vomiting Diarrhea or constipation Difficulty in chewing and swallowing Loss of appetite and food refusal Gas/feeling bloated Taste alterations Dry mouth and mouth sores Lactose intolerance Changes in the sense of smell Weight loss/gain 2. A healthy cancer diet In many cases, patients find it difficult to maintain a regular and healthy diet. An effective strategy to deal with this is to provide options in the form of smaller, more frequent meals or healthy snacks for cancer patients.