
Health
Lifestyle Treatments for Diabetes
Diabetes is a condition where the sugar levels are high in the blood. If you are diabetic, your doctor may prescribe medication, such as insulin, to help lower high blood sugar. Your doctor may also recommend several lifestyle treatments in combination with insulin (or alone if you don’t require insulin) to control your condition. The following lifestyle tips can help you manage type 2 diabetes effectively: 1. Diet Diet plays a vital role in controlling diabetes. A balanced diet will keep the blood glucose level at nominal levels. Choosing appropriate food is the key factor. For example, consumption of wheat, oatmeal, plenty of vegetables and fruits, beans, lentils, and brown rice will help in controlling blood sugar levels. 2. Low sugar diet for insulin-resistant diabetes Some people may not respond to both medications and injections as they stop responding to insulin. Insulin-resistant diabetics should have enough green leafy vegetables, broccoli, lean meat, proteins, citrus fruits, and berries. They should choose foods that are less in sugar and carbohydrates, as both have a high glycemic index. 3. Foods that have a low glycemic index Foods that are high in dietary fiber like millets, oats, whole cereals, nuts, broccoli, spinach, green leafy vegetables, and citrus fruits have a low glycemic index.
Read More 














