Smoking cessation is a huge factor in the health and wellness realm today, and for good reason. The use of tobacco products persists despite well-documented health concerns and hazards directly related to the use of tobacco products. Major influences on personal health affected by tobacco use include heightened risks of cancer to the mouth, lungs, throat and more. Other factors are overall breathing, heart health, breakdown of immune system, neurological effects, of the addiction. Even financial downfalls can result from smoking long-term. Quitting smoking is a tough battle that takes commitment, dedication and understanding of what the individual will be up against with the decision to quit. Luckily, there are numerous approaches to help cease smoking that can combat some of the hardest and most common reasons smokers refuse to quit. Nicotine, the active and addictive agent that affect a smoker’s brain is typically the key culprit when it comes to trouble quitting. Reduced/safer amounts of nicotine released in more health-positive mediums are a great start for kicking the habit. The following nicotine products are available in patches, gum, lozenges and mouth spray in order to help the smoker overcome the urges and stick to their quit plan with a higher success rate:

Osteoporosis’s exact translation means “porous bone”, which means that the quality and density of bones have been drastically reduced. This means that patients are much more susceptible to broken and fractured bones. The majority of people don’t even realize that they are suffering from osteoporosis until their first bone fracture. Living with osteoporosis can cause a lot of pain in your everyday life. Luckily, there are some ways to make living with osteoporosis more tolerable so you can enjoy your everyday life: 1. Improve your diet Diet plays a huge part in all aspects of your body. One way to make living with osteoporosis a little easier is by improving your diet. You always want to make sure that you are getting enough fruits and vegetables, as well as plenty of carbs and proteins. The most important thing to incorporate into your osteoporosis diet is calcium-rich foods. Average adults need about 1,000 mg of calcium per day. While postmenopausal women and men over the age of 70 need approximately 1,300 mg. The best way to get enough calcium is with dairy but if you don’t consume dairy you can also get it from spinach, sardines, almonds, or supplements if needed.

Cold sores are fairly common and quite uncomfortable. They are essentially blisters that form on and around the lip and under the nose as a result of viral infection. Cold sores typically clear up within two to four weeks and don’t leave any permanent scarring. They are the result of a viral infection called HSV, which is a herpes simplex virus. Luckily cold sores can be prevented vis the following methods: 1. Avoid sharing The HSV virus is spread through a variety of different contact methods. If you want to avoid contracting the virus and developing cold sores, try to avoid sharing. Things like lip balm, cups, and eating utensils can all catch and spread the virus. It transfers primarily via oral contact, but hand towels should be avoided as well since we often touch our mouth or lips at various points throughout the day. 2. Wash your hands As stated above, HSV can linger on even mundane surfaces. Sometimes people cough or sneeze, spreading saliva across the environment. Sometimes they touch their mouths and then put their hands on something. If it’s cold or you see a lot of people around with cold sores, wash your hands regularly and try to avoid putting your hands to your mouth.

Osteoarthritis is the kind of arthritis that happens when cartilage at the ends of bones breaks down, causing joint pain. It is a very common type of arthritis, and while it cannot be cured, there are several strategies for managing pain. Osteoarthritis typically occurs in joints of the hands, neck, lower back, hips and knees. Osteoarthritis has been referred to as “wear and tear arthritis” and there are several natural ways that it can be managed to enable sufferers to enjoy normal activity levels: 1. Avoid repetitive motions Osteoarthritis is caused by frequent use, so the best way to manage pain and avoid further damage is to avoid repetitive motions in the affected area. Depending on the location and severity of the discomfort, this can be challenging. A brace, wrap, or other corrective device can be purchased and employed to prevent the most painful actions. Although restrictive, this protection helps by not allowing repetitive motions that can further damage your joints. 2. Low impact exercise Staying active is very important in managing and minimizing osteoarthritis symptoms. When joints are inflamed or painful from repetitive or high impact movements, it can be challenging to find a suitable activity. Low impact exercises function to improve overall health while lowering the impact and stress on affected joints.

Although nasal polyps are not cancerous, they can be quite uncomfortable as they produce many difficulties when it comes to the symptoms they cause. While there are no instant miracle medications for nasal polyps, they can be treated gradually and safely under the care of your physician. Some symptoms you may experience are a runny nose, pressure in your forehead, loss of taste and smell, headaches, and persistent congestion. To help prevent this condition and its symptoms, be sure to wash your hands, avoid allergens and use nasal rinses to clear your passages. Here are the symptoms of nasal polyps: 1. Runny nose Although a runny nose is one of the symptoms of nasal polyps, it can also be caused by many other issues like allergies, colds, or the weather. In order to be sure you have this medical condition, keep an eye out for the other symptoms and consult with your physician for an examination. 2. Pressure in the forehead Pressure in your forehead can become very uncomfortable and will most likely result in a visit to your physician where you will receive information on nasal polyps treatment options after it is determined the pressure in your forehead is in fact related to this grueling medical condition.

Hyperkalemia is a state of having too high levels of potassium in the blood. For the bodily muscles and heart to work properly, the level of potassium in blood should be at a delicate balance. In case you have too much potassium in the blood, the heart rhythm may change; this may be very dangerous if left untreated. Below are some signs of high potassium or hyperkalemia: 1. Numbness and tingling Too much potassium in the blood has an effect on the nerve system. It is well known that potassium is responsible for sending signals to your brain. When there is high potassium in the blood, triggering can become faulty. Sensation in your limbs may occur. If it persists, it is advisable to visit a doctor so he or she can test your blood and urine test to see if you have too high potassium. 2. Nausea and vomiting Too much potassium is associated with vomiting, stomach pains, and nausea. It may also cause loose stools and chronic diarrhea in many patients. 3. Trouble breathing Breathing issues may also occur as a common sign of high potassium levels in the blood. When hyperkalemia persists it may affect the muscles used to control breathing.

Despite being used interchangeably at times, headaches and migraines are two separate occurrences. A headache is pain associated with the face, head, and neck; a migraine is a neurological disorder that occurs in episodes of severe, pulsating pain that is recurring. Migraines are often accompanied by symptoms of pain on one side of the face, nausea, light and sound sensitivity, which can be triggered by stress, hormone imbalance, genetics, medications, and even odors. Some common smells that trigger migraines include 1. Cigarette smoke Without a full comprehension of what causes migraines, scientists have concluded that they characterize a change in blood flow and an above-average production of matter in the brain. This reaction may be the reason nicotine causes headaches. Inhaling smoke alters the size of the blood vessels in your mind. Even when you inhale secondhand smoke, you may be affected by this odor. It may irritate your throat and nose or even give an allergic reaction 2. Food odors Osmophobia is a symptom of migraines. Osmophobia happens when you are hypersensitive or averse to certain smells. Many smells can trigger a migraine, and this includes the scent of foods such as onions, fried foods, and fatty foods in general.

The human body is marvelous in the sense that every body is unique. This is showcased in the variety of reactions given by each body to a medication or by the different stimuli that may trigger our conditions. While some may be sensitive to loud sounds or heavy odors, some individuals may have sensitive skin. Eczema or atopic dermatitis is a common skin condition where rashes develop in response to a specific irritant. Treatment for eczema usually involves avoiding soaps, detergents, or other skin irritants that may cause rashes. Here are a few laundry detergents to invest in if you have ever experienced detergent-related eczema: 1. Tide Free & Gentle Tide Free & Gentle is a dermatologist-recommended, hypoallergenic liquid detergent. This detergent is free of harmful fragrances and dyes that may trigger rashes and inflammation of the skin. This powerful detergent also removes food stains, residue, and the toughest marks from clothing. 2. Arm & Hammer Sensitive Skin Laundry Detergent Arm & Hammer Sensitive Skin Laundry Detergent was specially formulated to combat the unwanted symptoms of eczema. Free of harmful substances such as parabens, sulfates, dyes, and fragrances, this detergent presents a fresh smell after wash. It can be used in conjunction with any other laundry additive in both high-efficiency and low-efficiency washing machine models.

Dementia is a cognitive condition that affects memory, thinking, and behavior. It can be caused by many things, including Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, or brain injury. It is a disease that causes progressive cognitive decline, and it can be difficult to diagnose.  Luckily, there are many telltale warning signs of dementia that will help you identify the symptoms at an early stage to prevent any more damage 1. Confusion about time and place Confusion about time and place is a common symptom of dementia. This can lead to a lot of problems for dementia patients and may lead to the inability to plan events or even cause patients to forget the directions to familiar locations, such as how to get home. Many patients suffering from dementia often cannot differentiate hours of the day or days of the week 2. Challenges understanding visual information People who are living with Alzheimer’s disease can sometimes experience a loss of their ability to understand visual information, such as finding names for familiar objects or even the names of loved ones. This is often not the first symptom, but it may be one of the more noticeable symptoms as dementia progresses 3. Speech issues Dementia is an illness that affects the brain, leading to changes in a person’s behavior, memory, and ability to perform everyday tasks.

Parkinson’s disease is a serious and progressive condition that typically occurs in the aging populations. Parkinson’s disease affects the central nervous system, which impacts the body’s ability to move and control its own movements. Doctors may prescribe treatment medications such as Gocovri ER, Rytary, Ingrezza and Austedo XR to reduce the symptoms and progression of Parkinson’s disease. The signs of Parkinson’s disease often start off slow and may even be very subtle or even unnoticeable at first.  The symptoms of Parkinson’s disease will progress or get worse over time, which is why identification of symptoms and diagnosis is vital to treat, manage and slow the progress of the disease. Here are the early warning signs of Parkinson’s to watch out for: 1. Tremors Tremors are one of the main symptoms of Parkinson’s disease that get worse with time. Typically, the hands are the first body area to shake or experience tremors. These movements are also referred to as Parkinson’s dyskinesias, and can affect all parts of your body including the arms, face, legs and head. Physical therapy is one of the best ways to try and minimize Parkinson’s tremors. In addition, Levodopa is the medication most commonly prescribed to control the movement symptoms of Parkinson’s, yet not all patients respond to Levodopa 2.