Bad breath, also referred to as halitosis, is an exceedingly common problem affecting countless people. As one can expect, having bad breath can be a cause of embarrassment and make you feel conscious while interacting with people. Fortunately, this is a highly treatable condition. While there are plenty of oral care products available, nothing beats the effectiveness of natural remedies in tackling this mortifying problem.
For ages, people have used natural remedies for bad breath and oral health care for such alleviating problems. Here is a guide to help you understand the symptoms and causes of bad breath and the natural remedies that can help eliminate it:
1. Symptoms
The symptoms of bad breath are quite easy to assess. You can ask another individual you are close to. The severity and underlying cause of bad breath may vary from person to person.
2. Causes
In general, lack of proper oral care, too much consumption of caffeinated drinks, accumulation of food particles, and coating on the tongue are some of the most common causes of bad breath. However, in a few cases, gum diseases, mouth infections, usage of certain medications, etc., can lead to persistent bad breath.
3. Natural remedies for bad breath
While there are multiple natural remedies for bad breath, here is a list of the most potent ones that have stood the test of time. A lot of studies have found that these remedies can effectively tackle the issue of bad breath.
4. Homemade mouth rinse
The combination of baking soda and water is known to destroy odor-causing bacteria in the mouth. Also, the antibacterial properties of baking soda help keep the oral infections at bay. However, it is essential to maintain caution while using this homemade mouth rinse to prevent any potential side effects.
5. Green tea
The high content of fluoride in green tea makes it a remarkable home remedy for mitigating bad breath and promoting overall oral health. Green tea kills the bacteria and prevents it from causing an unpleasant odor in your mouth. Drink 2 to 3 cups of green tea every day to bid adieu to bad breath.
6. Cloves or fennel seeds
Chewing on cloves and fennel seeds stimulates the production of saliva that helps keep the mouth moist and prevents excessive dryness that often leads to bad breath.7. Flossing
It is a tried-and-tested way to remove food particles from the teeth that may lead to a foul smell in the mouth. Floss your teeth at least once a day to prevent plaque buildup in the mouth.
8. Green plants
Enriched with chlorophyll and antibacterial properties, green plants such as parsley, mint, and basil can work wonders on your oral health. They are popular for eliminating bad breath and improving the overall oral health condition.
Include the above natural remedies in your daily schedule for effective results. Additionally, limit the consumption of items like garlic, onion, and coffee, that cause bad breath. Maintaining proper oral hygiene will go a long way in warding off tooth decay, gum diseases, and eliminating bad odor.
