Home Remedies for Cough and Cold

Cold and cough are common ailments that affect everyone at some point or another. They result from viral infection and spread easily. Cold symptoms and coughing can be extremely difficult to deal with. Symptoms such as a runny or stuffy nose, congestion, sneezing, and coughing can wreak havoc in your daily life and limit your ability to carry out day-to-day activities. The discomfort caused by cold and cough makes them one of the most annoying conditions.

Ideally, antibiotics can be used for treating viral infections. However, there are other alternatives such as home remedies that can relieve symptoms of cough and cold. For centuries, people have treated cold and cough using natural remedies. Loaded with nutrients, home remedies can subside the discomfort and provide you effective relief from congestion. In this article, we’ve curated a list of reasons why you should try home remedies for the treatment of cold and cough:

1. Nutritional value
Home remedies such as honey, ginger, vitamin-rich food items, and warm liquids like soup, etc., are replete with nutrients that help ease the soreness caused due to cold. They also help reduce congestion in the upper respiratory tract that often causes coughing. Consuming food items that are filled with vitamins and minerals helps the body fight infections. It is vital to give your body a boost of nutrition by using home remedies for cough and cold.

2. Antioxidants
Certain home remedies such as honey and ginger are packed with antioxidants. These are compounds that help ease cold symptoms and also strengthen the body’s immune system. The consumption of ginger tea or honey will help your internal system combat the infections that give rise to cold and cough. In addition to that, being dependent on home remedies that are loaded up with antioxidants is an excellent way to boost overall health. Antioxidants fight the free radical damage off and help reduce the frequency of cold and cough.

3. Natural antibiotics
Some home remedies act as natural antibiotics and provide relief from cold and cough. For example, the medicinal value of honey makes it a highly powerful remedy for treating infections in the upper respiratory tract. There is scientific evidence that backs the effectiveness of honey in combating the various symptoms that result from a common cold. Instead of popping antibiotics, it is always recommended to turn to home remedies for cough and cold for the sake of your health.

4. Home remedies for cold and cough
People use an array of home remedies for cough and cold. While there are countless home remedies that you can use: ginger tea, honey, warm fluids like soup, steam, gargling with salt water, and vitamin C rich foods have proven to be the most successful.

It is prudent to use at-home measures for faster results from cough and cold to promote your overall health. These remedies will treat the infection and decongest your nasal blockage.

24 comments