10 Foods to Include in a Diet for Erectile Dysfunction

ED or erectile dysfunction can be a common problem among males. However, there are natural cures for it. While there are medicines that a doctor can prescribe for treatment, it is best to try out natural treatments for erectile dysfunction first. There are also complementary treatments and alternative therapies available, like herbal remedies, nutritional supplements, and counseling.

Many of these methods have not been researched extensively in terms of their effectiveness in curing ED. Some supplements may even have side-effects. So, it is best to consult a doctor before starting any of these alternative treatments.

Excess weight, circulation problems, and vascular health are common contributors to impotence. It is no surprise that making some important changes to the diet are necessary to alleviate symptoms of ED. These are some foods, such as the following, that one can add to their daily diet to help with ED symptoms.

1. Pomegranate Juice
Chronic problems like high blood pressure or heart diseases may be responsible for ED in some people. While there is no solid proof that pomegranate juice will help improve symptoms, this antioxidant-rich juice may lower the risks of these underlying conditions. So, doctors often prescribe pomegranate juice for people with ED.

2. Dark chocolate
When there is poor blood flow to the penis, it may result in ED. To increase blood circulation, it is important to eat more flavonoids like those available in dark chocolate. They help lower cholesterol levels and blood pressure, both of which are known causes for ED. However, one must not substitute dark chocolate with milk chocolate as it is high in fat and sugar.

3. Pistachios
In 2011, a study was conducted on people with ED. They were given pistachios and other nuts for many weeks, and this diet was shown to improve the symptoms of ED. A reason why pistachios may benefit people affected with ED is because of a protein known as arginine. It relaxes the blood vessels and improves blood flow.

4. Oysters and shellfish
Oysters are known to be natural aphrodisiacs as they have high zinc levels. Zinc is also present in high amounts in shellfish and can improve testosterone levels in males.

5. Watermelon
It has many phytonutrients that can relax blood vessels and help in erections.

6. Leafy greens and beets
Spinach and celery can help alleviate ED symptoms because of a high amount of nitrates in these. Beet juice is extremely rich in nitrates and most ED medications today are based upon vasodilating effects of nitrates.

7. Tomatoes and pink grapefruit
One of the best natural treatments for erectile dysfunction, these fruits are phytonutrient-rich and contain lycopene that helps improve blood circulation.

8. Caffeine
This plays a key role in getting and maintaining erections as caffeine can stimulate blood circulation.

9. Eggs
Lack of vitamin D increases the risks of ED, as one may not be able to produce enough nitric oxide for optimum functions. It is best to take vitamin D through foods like fortified milk and eggs.

10. Apple cider vinegar
There is some evidence that this can help ED. But, one must dilute it before drinking.