HIV affects the immune system by attacking a specific cell called the T cell. If this cell gets destroyed by the virus, it becomes difficult for your body to combat infections. So, if HIV is not treated properly and on time, even minor infections like the common cold can become fatal. There are nevertheless healthy lifestyle tips for HIV/AIDS patients that can help them lead longer and healthier lives.
The following are some lifestyle tips that will help manage HIV/AIDS:
1. Begin treatment asap
The first of these lifestyle tips for HIV/AIDS patients is to manage the disease. In other words, you are not going to wait around for something to happen; if you have been diagnosed with HIV, you need to start your treatment right away.
2. Eat for health
You need to eat foods that will benefit you. If there are not enough nutrients in your meals, you will not be able to produce the T cells or any immune cells. Your diet must have sufficient amounts of unrefined complex carbs, proteins, fresh fruits and vegetables, healthy fats like olive oil or natural ones like butter, healthy liquids like water, fruit juices and herbal teas. You must do everything in your power to allow your body to digest and absorb such nutrients. For instance, simply eating the right food is not enough. You have to improve how your body uses such foods.
3. Supplements
You need a diet supplemented with nutrients that can slow down the disease. When your body gets the right amounts of nutrients, it can slow down the rate at which the disease progresses and help in long-term survival. Besides, enzymes and nutrients will help you withstand side-effects of drugs like diarrhea, digestive problems, skin problems, emotional issues, and fatigue.
4. Vitamins
You need to protect the body against infections providing it with the right vitamins. For instance, intestines can be made stronger with vitamins A, E, and B6, and zinc, bioflavonoids, and L-glutamine. Unless you keep intestines working perfectly, your body cannot absorb medicines or nutrients.
5. Essential nutrients
You must do prophylaxis and add to the regimen the natural therapeutics and nutrients that have the power to safeguard your body from infections. Some of these nutrients include L-glutamine that defends against lung, intestinal and cervicovaginal infections, acidophilus, oregano extract, folic acid that protects against cervical or anal cancers, etc.
6. Exercise
You must also work out regularly to build up muscles. Weight training may help to give you the lean muscle mass you need for long-term survival.
7. Antiretroviral medications and therapies
You should take antiretrovirals whenever prescribed and protect yourself from their side-effects. If HAART or highly active antiretroviral therapy is found suitable for you, it is important to have an excellent nutritional status to use these medicines properly.
8. Hormone therapy
You need to take care of hormonal issues stemming from HIV. This is one of the essential lifestyle tips for HIV/AIDS for both women and men. Maintaining testosterone levels and using HGH may stop the body from losing cell mass, like organs and muscle tissues. These are needed for long life and to keep your body functioning well and looking better. Women need hormone replacement therapy for preventing worsening menopausal or perimenopausal symptoms.
Finally, you must program your own body towards healing. When your mind is strong and positive, you are full of hope and this can be the key to long-term survival. Following the above mentioned lifestyle tips will help your body gain the strength to manage HIV/AIDS.
