Those with high blood sugar are at risk of heart disease, vision loss, type 1 diabetes, type two diabetes, diabetic neuropathy, and kidney disease. By lowering your blood sugar to your target range you can avoid the risks of high blood sugar and boost your energy plus your mood. Here are the easiest ways for you to lower your blood sugar:
1. Daily exercises
Physical activity can lower your blood sugar up to 24 hours or more after your workout. This is because, when you exercise your body uses stored fats and sugars from your liver and muscles, the body replenishes these stores by using the sugar from your blood. The more regularly you exercise and the more strenuous the exercise is the longer your blood sugar will be affected.
2. Eat low carb foods
Foods high in carbs raise the blood sugar levels of those who eat them meaning the body needs to produce more insulin to digest the extra carbs. It is recommended that you eat only 20–50g of carbs per day in order to lower your blood sugar levels. Some examples of low-carb foods include eggs, nuts and seeds, avocadoes, and more.
3. Get adequate sleep
If you get too little sleep it can increase insulin resistance, make you hungrier the next day, and reduce how full you feel after eating. The right amount of rest is key for controlling blood sugar levels and avoiding diabetes. For the average person aged 16 to 80 years old, it is recommended that they sleep for around 8 hours a night.
4. Drink more water
If you have high blood sugar it can cause dehydration and make you want to drink more water. This is because when you have high blood sugar the body needs more water to eliminate excess sugar from the blood by creating urine. Staying hydrated and drinking enough water every day can help you to keep your blood sugar levels in check. The average amount of water recommended every day is around 8 glasses of water.
5. Use medications that lower blood sugar
Going to a doctor and discussing treatment options for those with chronically high blood sugar or medical issues such as diabetes can help you get prescribed medicine that can help get your blood sugar back to its target range. The most common type of medication for those with high blood sugar is insulin. Insulin works by removing excess sugar from the blood and putting it into other body tissues where it can be used for energy.