IBS, or irritable bowel syndrome is a common gastrointestinal problem that can affect both kids and adults. It is a disorder that occurs because of changes in the functioning of your digestive system. One of the key methods of getting your system back on track is by following a healthy diet. This involves knowing what is and what isn’t good for you, as there are some groups of foods that trigger IBS symptoms.
Foods that you must avoid when you have IBS include the following:
1. Fiber
Fiber is recommended in most diets as it can help those suffering from constipation by adding bulk to the stool. A lot of fruits, vegetables, and whole grains contain this nutrient. But, fiber is also known to trigger diarrhea and bloating in some cases. So, instead of insoluble fiber, you need to add soluble fiber like oatmeal, barley, berries, grapefruits, oranges, legumes, and mangoes in your diet.
2. Gluten
Gluten is present in wheat, barley, and rye, and is a leading cause of bowel irritation. Some people are allergic to this protein, leading to a condition called celiac disease. It is an autoimmune disorder affecting some people whose bodies react adversely to gluten ingestion. It triggers changes within intestinal cells and leads to poor nutrient absorption. Today, it is possible to find gluten-free products readily in the market. For instance, if you love pizzas, cakes, or cookies, you should have no trouble finding gluten-free options for them.
3. Fried foods
Fried foods are never good for people with the condition and must be avoided at all costs. It is one of the most effective diet tips for IBS. You need to eat such foods in moderation, if at all. When you fry food, it changes its chemical composition, making it harder to digest. It is, therefore, better to bake or grill your favorite meals.
4. Dairy
Dairy items may be problematic for people with IBS as they are high in fat. Hence, choosing low-fat or no-fat dairy foods is a better option to alleviate IBS symptoms. Moreover, most people with the syndrome are found to be lactose-intolerant. In such a situation, they must choose vegan alternatives like soy cheese and rice milk.
5. Legumes and beans
Legumes and beans are great protein sources, but they have been found to trigger IBS symptoms. Beans can add bulk to the stool and aid in constipation, but, they can also cause gas and bloating.
6. Caffeine
Caffeinated drinks are extremely tempting, but it is advisable to remember that coffee stimulates your intestine and causes diarrhea. Thus, it is best to avoid energy drinks, sodas, and coffee if you have IBS.
7. Alcohol
Alcoholic beverages are discouraged when you have IBS. Beer must be avoided as it has gluten, while mixed drinks and wines have sugar. Besides, when you consume alcohol, you get dehydrated, and this affects liver functions.
8. Garlic
Garlic and onions may be excellent spices, but these trigger IBS symptoms as they are hard to digest
Cauliflower and broccoli are also hard to digest and are considered as IBS triggers.
9. Processed foods
Finally, you need to avoid processed foods at all costs as these are fried or have very high-fat content. They may also have preservatives that trigger IBS flare-ups.
