Even with the constant effects of dirt, pollution, and stress have on our skin, it is possible to take care of your skin by just using natural methods. Aside from following some essential lifestyle tips, consuming foods rich in nutrients is a sure-shot way to get glowing skin. This article lists out superfoods for natural skincare that you can include in your diet, to improve skin health.
Superfoods are foods that are rich in nutrients, minerals, and antioxidants. These food items have multiple health benefits and good for the skin nourish it, giving it a naturally healthy glow. Consuming these superfoods for natural skincare is a good idea to improve skin health and is, in fact, a popular home remedy amongst individuals in many countries. In some cases, these superfoods may also be applied to the skin directly to obtain their benefits.
1. Avocado
Avocado is one of the well-known superfoods. It contains healthy fat that benefits the skin by keeping it moisturized. Studies have shown that avocado can make skin firmer and younger-looking and it also contains nutrients that protect the skin from harmful UV rays. Vitamin E is a natural antioxidant abundantly present in avocados that is effective in protecting skin cells from damage. It also has Vitamin C, Vitamin E, and collagen that provides natural skincare by keeping it supple.
2. Pumpkin seeds
Pumpkin seeds are rich in nutrients and are great for the skin. They are rich in zinc, which is helpful in repairing damaged cells. Zinc can also reduce inflammation and keep the skin soft and glowing. The natural oil present in pumpkin seeds helps to keep the skin moisturized. All these benefits make pumpkin seeds are one of the best superfoods for natural skincare.
3. Dark chocolate
Yes, dark chocolate is a superfood! It has cocoa that contains high levels of antioxidants. Dark chocolate can keep the skin moisturized and reduce problems related to dry skin. It can also help in protecting the skin from the effects of the sun’s UV rays. It has even been found to help in reducing wrinkles. Studies have shown that consuming 20 grams of dark chocolate containing 70% cocoa is beneficial for the skin.
4. Green tea
This superfood is well-known for its antioxidant properties that help in natural skincare. Regular consumption of green tea can be very helpful in reducing the signs of aging such as fine lines and wrinkles. Some of the other benefits of green tea are:
- It moisturizes skin naturally
- It can reduce the rough texture of the skin
- It can make the skin more elastic
- It improves skin thickness, making it more healthy
5. Eggs
Eggs are rich in antioxidants like zeaxanthin that protects skin cells from UV rays. They are known for being rich in the protein that promotes cell growth. Also, eggs contain a mineral known as selenium, which is useful in making the skin elastic, younger-looking, and bright.
6. Walnuts
Walnuts are rich in omega-3 that reduce inflammation and keep skin smooth. They are also rich sources of zinc, antioxidants, selenium, vitamin C, and vitamin E. These vitamins and antioxidants keep the skin healthy.
