Ulcerative colitis is a chronic condition accompanied by a host of harrowing symptoms. Affecting millions of people, this inflammatory bowel disease leads to sores and inflammation in the gastrointestinal tract. While this is an autoimmune disease that cannot be cured, the symptoms can be effectively managed by taking certain dietary and lifestyle measures.
The type of diet followed can have a direct impact on the state of the digestive tract. It may either keep the symptoms of ulcerative colitis under control or exacerbate them. For ages, people have used certain useful diet tips for ulcerative colitis to ward off pain, inflammation, and abdominal cramps. These tips are also known to relieve diarrhea and other symptoms associated with the condition. Here are certain diet tips for ulcerative colitis that can help prevent and manage flare-ups and also promote overall health:
1. Consume small meals
The consumption of large meals can put a strain on the gastrointestinal tract and aggravate the symptoms of inflammatory bowel diseases like ulcerative colitis. Instead, it is better to consume small and frequent meals throughout the day to ensure that the symptoms stay well under control.
2. Drink plenty of water
Hydration is an excellent way to keep the symptoms of ulcerative colitis under control, and drinking plenty of water can help soothe inflammation in the gastrointestinal tract. Reports suggest that symptoms like diarrhea and nausea may worsen due to dehydration, which makes it essential to stay well hydrated throughout the day to prevent that. Not only does it help ward off flare-ups, but it also supports the overall health of the gastrointestinal tract.
3. Have cooked vegetables
It is a well-known fact that cooked vegetables are easier to digest than raw ones, so ulcerative colitis patients should follow this diet tip and always have cooked vegetables to avoid aggravating the symptoms. Also, it is best to consume gut-friendly vegetables like broccoli, kale, and eggplant to help manage the condition better.
4. Stay away from processed foods
The consumption of processed foods could lead to a relapse or flare-up of ulcerative colitis. The presence of additives and high sugar content in processed foods makes them terrible for the gut, so it is best for ulcerative colitis patients to stay away from processed foods.
5. Consume bland food
The consumption of bland food instead of spicy food is among the most effective diet tips for ulcerative colitis. Spices can act as possible trigger foods for individuals suffering from chronic inflammatory diseases, and eating a lot of spicy food can worsen the inflammation in the intestinal lining.
With just these few dietary changes, you can manage the symptoms effectively, but it is important to visit a doctor in case the tips don’t help relieve the symptoms or if the condition worsens. These tips can help manage the condition better when accompanied by regular exercise and healthy lifestyle choices.
