Category - Food

7 Foods to Eat Daily for Heartburn Relief

Are you someone who experiences heartburn frequently? If so, there are some easy dietary changes that you can implement to keep this condition in check. Not only is heartburn an unpleasant feeling to experience, but it...

7 Foods to Eat for Schizophrenia

A balanced diet is good for everyone as it contains the right combination of nutrients and minerals. For someone suffering from schizophrenia, It’s important to eat a balanced diet to manage the condition effectively...

7 Harmful Snacks for Diabetics

Snacking may turn out to be either a good or a bad option. If the wrong snacks are picked, it can pose a serious risk and may lead to obesity. For diabetics, it is worse as the risk of developing several health...

8 Foods to Include in a Diet for Bipolar Disorder

Bipolar disorder refers to a mental condition characterized by sudden changes in the mood where the person experiences frequent highs and lows in their temperament. There are ways to control this condition, such as...

9 Common Trigger Foods for Migraines

For those who have never had the unfortunate luck of experiencing a migraine, it can be hard to understand how they affect people. They are a type of recurring headache, one that causes moderate to severe pain. Migraine...

6 Superfoods for Natural Skincare

Even with the constant effects of dirt, pollution, and stress have on our skin, it is possible to take care of your skin by just using natural methods. Aside from following some essential lifestyle tips, consuming foods...

6 Health Benefits of the Mediterranean Diet

For ages, the Mediterranean diet has been associated with a wide range of health benefits. A series of scientific studies have been conducted to establish the potential health benefits of this particular diet. Many...

6 Foods to Avoid to Manage Asthma and Allergies

There are certain foods, called trigger foods, that act as a cause for an allergy attack and can worsen the symptoms of asthma. The common trigger foods that need to be left out of your diet to manage asthma and...

6 Foods that can be Included in the Paleo Diet

The type of diet that was followed during the Paleolithic era is called the Paleolithic or Paleo diet. It is widely known to help with weight loss, reduce inflammation, and improve metabolism. It is also proven that...

5 Healthy Snack Options for Gout Patients

Gout is a form of inflammatory arthritis that can develop in those with high levels of uric acid in the blood. Uric acid forms needle-like crystals that can cause episodes of sudden and severe pain, warmth, redness, and...