Category - Food

Foods to Avoid when Suffering from IBS

IBS, or irritable bowel syndrome is a common gastrointestinal problem that can affect both kids and adults. It is a disorder that occurs because of changes in the functioning of your digestive system. One of the key...

Foods that can Worsen the Symptoms of Depression

Depression is medically defined as a consistent state of low energy and lack of motivation characterized by many accompanying symptoms such as the inability to focus on a task, sadness, and even suicidal thoughts. Most...

Ensuring Food Safety in Snacks for Cancer Patients

Cancer treatments can have several side effects. While medication, radiation, chemotherapy, and other treatments are designed to eliminate cancer cells, they also damage healthy cells. Everyone reacts differently, but...

Dietary Tips for Vitamins B7, B9, B12, and K Deficiency

Vitamins are essential for health and normal body functioning, and a deficiency in vitamins can lead to various health issues. B vitamins play a vital role in maintaining the healthy functioning of the cells in the body...

7 Foods to Avoid During Menopause

Menopause is the time when a woman stops menstruating, signaled by going 12 months without a period. A woman’s body goes through a lot of changes during this time, including symptoms like vaginal dryness, hot flashes...

7 Foods to Avoid While on the Whole30 Diet

The Whole30 diet plan is meant to reset eating habits and help in choosing to eat healthy and nutritional meals. Created by certified sports nutritionist Melissa Hartwig, the Whole30 diet cuts out food like soy, dairy...

7 Foods to Eat Daily for Heartburn Relief

Are you someone who experiences heartburn frequently? If so, there are some easy dietary changes that you can implement to keep this condition in check. Not only is heartburn an unpleasant feeling to experience, but it...

7 Foods to Eat for Schizophrenia

A balanced diet is good for everyone as it contains the right combination of nutrients and minerals. For someone suffering from schizophrenia, It’s important to eat a balanced diet to manage the condition effectively...

7 Harmful Snacks for Diabetics

Snacking may turn out to be either a good or a bad option. If the wrong snacks are picked, it can pose a serious risk and may lead to obesity. For diabetics, it is worse as the risk of developing several health...

8 Foods to Include in a Diet for Bipolar Disorder

Bipolar disorder refers to a mental condition characterized by sudden changes in the mood where the person experiences frequent highs and lows in their temperament. There are ways to control this condition, such as...