Category - Food

Surprising Trigger Foods for GERD to Know About

Gastroesophageal reflux disease, or GERD, is among the most common digestive disorders affecting people of different age groups. It is a chronic condition that causes indigestion as well as a host of other symptoms...

9 Dietary Tips to Remember During Crohn’s Flare-Ups

Most doctors advise patients with Crohn’s disease to follow a low-residue diet. This diet includes foods that will cut down on the quantity of solid waste in the stool. Following a low-residue diet is one of the most...

IBS Dietary Tips for Traveling

IBS, or irritable bowel disorder, is a condition that causes symptoms like diarrhea or constipation, stomach cramps, or bloating. There is no definitive cause for the condition and it is usually a combination of factors...

Foods to Avoid when Suffering from IBS

IBS, or irritable bowel syndrome is a common gastrointestinal problem that can affect both kids and adults. It is a disorder that occurs because of changes in the functioning of your digestive system. One of the key...

Foods that can Worsen the Symptoms of Depression

Depression is medically defined as a consistent state of low energy and lack of motivation characterized by many accompanying symptoms such as the inability to focus on a task, sadness, and even suicidal thoughts. Most...

Ensuring Food Safety in Snacks for Cancer Patients

Cancer treatments can have several side effects. While medication, radiation, chemotherapy, and other treatments are designed to eliminate cancer cells, they also damage healthy cells. Everyone reacts differently, but...

Dietary Tips for Vitamins B7, B9, B12, and K Deficiency

Vitamins are essential for health and normal body functioning, and a deficiency in vitamins can lead to various health issues. B vitamins play a vital role in maintaining the healthy functioning of the cells in the body...

7 Foods to Avoid During Menopause

Menopause is the time when a woman stops menstruating, signaled by going 12 months without a period. A woman’s body goes through a lot of changes during this time, including symptoms like vaginal dryness, hot flashes...

7 Foods to Avoid While on the Whole30 Diet

The Whole30 diet plan is meant to reset eating habits and help in choosing to eat healthy and nutritional meals. Created by certified sports nutritionist Melissa Hartwig, the Whole30 diet cuts out food like soy, dairy...